On-line Courses (available from September 2021)

Sophia is currently in the process of creating a FREE on-line platform.

This is an interactive companion to her published book: Bedside Coaching™ 7 Lessons of Empowerment which supports her readers to develop self-efficacy.

Sophia will be guiding you through the various sessions and challenge your thought process, to help you see your life from a different and fresh perspective.

You will learn to:

• Lead your life with intention and purpose and support a sustainable ecosystem for the next generation.

• Build and maintain mental fitness to promote agility, adaptability and resilience and increase greater capacity for change.

• Make more thoughtful decisions that would impact your professional and personal life positively and strengthen your relationships in the office and at home.