One-to-One Executive Leadership Coaching

Are you feeling stressed, anxious and struggling with work/life balance? Do you want to create a change in your life, and you are not sure where to start?

No matter how much you try to stay positive with a clear focus, it is never easy to do it alone. You need a strong support system – and that’s where Sophia comes in,.

Sophia’s specialised coaching programme builds step-by-step to help you:

• Enhance your mental fitness to achieve high performance and manage stress and anxiety using positive emotions.

• Develop self-efficacy to make more thoughtful decisions that would impact your business and personal life positively and enhance your relationships at the office and at home.

• Elevate soft skills that promote agility, adaptability and resilience which increases greater capacity for change.

• Express and enhance values to build a meaningful legacy to support a sustainable ecosystem for the next generation.