One-to-One Career and Personal Coaching

Are you struggling with work/life balance and sustaining personal and working relationships?

Do you want to create a change in your life and you are not sure where to start?

Are you looking to change careers and need more direction and support with the interview process?

Sophia’s coaching programme builds step-by-step and works in partnership with her clients to:

• Create clear, smart and measurable goals (personal and professional) and stay energized, empowered and motivated to achieve these.

• Lead their life with purpose and intention by living true to their authentic values and internal standards and find balance and harmony in their lives.

• Build and maintain mental fitness and become more agile, adaptable and resilient to manage adversity using positive emotions.